MAGNESIUM CITRATE - 90 caps

MAGNESIUM CITRATE

90 capsules

1 capsule contains:

150 mg magnesium (as citrate)

Effect:

The adult human body contains about 20-30 g of magnesium, 60% of which is contained in the bones. The remaining amounts are part of soft tissues and play an important role in many important functions, such as: nerve conduction, muscle contractions, energy metabolism, and blood clotting. Over 300 enzymes need magnesium as a cofactor for chemical reactions taking place in our body.

Magnesium is an important building block of bones, determining their strength. Until about the age of 30, bone-forming processes predominate in our body, and after the age of 50, bone mass slowly decreases. Adequate levels of magnesium in the body are necessary to keep these natural processes in balance.

In Magnesium Citrate, this element is delivered to the body using a carrier called citrate (salts and esters of citric acid), which ensures their high bioavailability and protects against irritation of the gastric mucosa. .

Application:

Magnesium deficiency can lead to many diseases and dysfunctions, including:

- brittle bones
- osteoporosis
- heart disorders
- depressive states
- headaches
- neuromuscular excitability (spasms, eyelid twitching)
- difficulty concentrating
- insomnia
- hair loss and brittle nails
- tooth decay

Dosage: 1 capsule daily with a meal or as recommended by a specialist. The package contains 90 capsules.

- a dietary supplement cannot be treated as a substitute for a well-diversified diet

- it is recommended that pregnant and breastfeeding women seek specialist advice before using the supplement