L-THEANINE - relaxation - 60 caps

L-THEANINE

60 capsules

1 capsule contains:

100 mg l-theanine

Effect:

L-theanine is a unique amino acid found in green tea, which has been used for relaxation purposes for centuries. Recently, l-theanine has been studied for its properties and possible side effects (e.g. drowsiness). One way to analytically study relaxation is to measure weak electrical impulses on the surface of the brain (brainwaves). They are divided into 4 groups: alpha, beta, gamma and theta. Alpha waves are associated with a feeling of relaxation, without feeling drowsy. In one study, 200 mg of l-theanine induced alpha waves in the parietal and occipital regions of the brain, with no side effects. Other studies have shown that the intensity of alpha waves depends on the amount of l-theanine administered, and its effect is visible 30 minutes after consumption.

In addition to the relaxation effect, scientific research suggests that L-theanine may have a beneficial effect on the nervous and immune systems and cardiovascular.

Application:

L-theanine is a dietary supplement that may be helpful for people prone to stress.

Dosage: 1 capsule daily or as required with specialist recommendations. The package contains 60 capsules.

- a dietary supplement cannot be treated as a substitute for a well-diversified diet

- it is recommended that pregnant and breastfeeding women seek specialist advice before using the supplement